
How does coaching work?
01
Together we will discuss your current life situation and the challenges associated with it.
02
We identify blocking behaviours and thought patterns to see what becomes possible when you leave them behind.
03
We resolve inner blockages, strengthen
your self-confidence and activate a new mindset.
04
Together we will develop suitable and long-term solutions for you to deal with stress.

1:1 Coaching
You are facing a specific challenge, putting yourself under a lot of pressure, and aren't sure how best to handle this situation?
There is an important decision ahead that overwhelms you, and you need support to find clarity?
A single session is right for you if:
... you need immediate support with a current challenge.
... you are facing an important decision and want to
gain more clarity.
... you want to try coaching to understand if it can solve
your issues in the long term.
Single session,
Online or on the Algarve, Portugal
€ 135 / à 60 Minutes
You want more?
Your Starter Coaching Package
for more ease in everyday life
Have you been feeling stressed for a while now? Everything revolves around your work life, and you can't seem to switch off properly anymore? Finding motivation is becoming increasingly difficult for you?
Together, we'll identify your situation and develop sustainable and suitable solutions so that you can go through your life with joy and ease again.
The Starter Package is right for you if...
... you want to face future challenges with serenity and ease.
.... you want to learn to set clear boundaries without feeling guilty.
... you want to manage to mentally switch off after work.
... you want to learn a healthy approach to stress.
Starter Coaching Package,
Online or in the Algarve, Portugal
6 coachings over a period of 12 weeks
€ 777


You want to
go all-in!
The Premium Package for a sustainable change in your life
Stress has been accompanying you through your life for some time, and you finally want to make a lasting and long term change?
Do you feel like your job is increasingly becoming a burden? Are you feeling tired and exhausted more often, sensing your motivation dwindling?
Over the course of 3-5 months, we'll work together on your stress mindset so that you can navigate through life with more calmness and ease, and have more energy for what truly matters to you.
The Premium Package is right for you if...
... you have been suffering from stress for a long period of time.
... you want to take preventive measures against burnout.
... you want to live life with more calmness and ease.
... you want to finally dissolve internal blocks and old thought patterns.
... you want to succeed in directing your focus towards what truly matters.
... or if you want to realign yourself after experiencing burnout,
prioritizing your health more in the future.
Premium Package,
Online or in the Algarve, Portugal
12 coachings over a period of 3-4 months
€ 1.444

Free
discovery call
20-minute discovery call
for clarity about your situation
Single Session
1:1 Coaching
60-90 minute coaching session*
Single session on current topic
*depending on the scope of the topic
€
135
/ je 60 Min
Starter
Coaching Package
6 coaching sessions
over 12 weeks
(60 minute sessions)
777
€
Premium
Coaching Paket
Intensive support with
12 coaching sessions
over 3-4 months
(60 minute sessions)
1.444
€
