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What is Stress and Mindset Coaching?

We discuss your life situation and identify your individual challenges as well as blocking behaviours and thought patterns.

 

We set suitable goals and work together to develop long-term solutions to resolve internal blockages sustainably.

Stress & Mindset Coach für Stressbewätigung und Mentale Stärke , Stress Coach Hamburg

How does coaching work?

01

Together we will discuss your current life situation and the challenges associated with it.

02

We identify blocking behaviours and thought patterns to see what becomes possible when you leave them behind.

03

We resolve inner blockages, strengthen
your self-confidence and activate a new mindset.

04

Together we will develop suitable and long-term solutions for you to deal with stress.

Anker 1
Stress & Mindset Coach für Stressbewätigung und Mentale Stärke Hamburg und Remote

1:1 Coaching

You are facing a specific challenge, putting yourself under a lot of pressure, and aren't sure how best to handle this situation?

There is an important decision ahead that overwhelms you, and you need support to find clarity?

 

A single session is right for you if:

... you need immediate support with a current challenge.

... you are facing an important decision and want to

    gain more clarity.

... you want to try coaching to understand if it can solve 

    your issues in the long term.

Single session,

Online or on the Algarve, Portugal

135 / à 60 Minutes

Anker 2

You want more?

Your Starter Coaching Package

for more ease in everyday life

Have you been feeling stressed for a while now? Everything revolves around your work life, and you can't seem to switch off properly anymore? Finding motivation is becoming increasingly difficult for you?

Together, we'll identify your situation and develop sustainable and suitable solutions so that you can go through your life with joy and ease again.

The Starter Package is right for you if...

... you want to face future challenges with serenity and ease.

 

.... you want to learn to set clear boundaries without feeling guilty.

... you want to manage to mentally switch off after work.

... you want to learn a healthy approach to stress.

Starter Coaching Package,

Online or in the Algarve, Portugal

6 coachings over a period of 12 weeks

777

Stress & Mindset Coach for Stress Management and Mental Strength, remotely
Anker 3
Stress & Mindset Coach für Stressbewätigung und Mentale Stärke Hamburg und Remote

You want to
go all-in!

The Premium Package for a sustainable change in your life

Stress has been accompanying you through your life for some time, and you finally want to make a lasting and long term change?

Do you feel like your job is increasingly becoming a burden? Are you feeling tired and exhausted more often, sensing your motivation dwindling?

Over the course of 3-5 months, we'll work together on your stress mindset so that you can navigate through life with more calmness and ease, and have more energy for what truly matters to you.

The Premium Package is right for you if...

... you have been suffering from stress for a long period of time.

... you want to take preventive measures against burnout.

... you want to live life with more calmness and ease.

... you want to finally dissolve internal blocks and old thought patterns.

... you want to succeed in directing your focus towards what truly matters.

... or if you want to realign yourself after experiencing burnout,

    prioritizing your health more in the future.

Premium Package,

Online or in the Algarve, Portugal

12 coachings over a period of 3-4 months

1.444

My coaching offers

Book your free discovery call and find out what your individual path to inner peace and balance can look like.

Investition in deine Gesundheit  Stress Coach Hamburg Remote

Free
discovery call

​20-minute discovery call

for clarity about your situation

Single Session
1:1 Coaching

60-90 minute coaching session*

Single session on current topic

 

*depending on the scope of the topic

135

/ je 60 Min

Starter
Coaching Package

6 coaching sessions

 over 12 weeks

(60 minute sessions)

777

Premium
Coaching Paket

Intensive support with

12 coaching sessions

over 3-4 months

(60 minute sessions)

1.444

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Reviews

"I really enjoyed the coaching with Leonie!

 

She creates an atmosphere of trust and understanding, gives good suggestions and shows solutions that can also help with future challenges.

 

Anyone who has come across Leonie during their search can consider themselves lucky and no longer needs to search!"

Alina, 29 years

Stress & Mindset Coach für Stressbewätigung und Mentale Stärke

I'M LOOKING FORWARD TO
YOUR MESSAGE

Leonie Bothe Coaching | Online & in Portugal 

leonie.bothe@live.de

WhatsApp: +49 176 96 144 059

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